No matter what's going on in your life there is one thing
that you could be doing to enjoy more happiness, health and
well-being right now! These strategies are simple, effective
and proven to work by thousands of people just like you.
Secret 1 - Keep your life simple.
Sometimes we are the reason that our life is so complicated.
What I mean by that is all too often we make decisions that
create more hardship and pressure rather than reducing it.
Living a simple life means listening to your heart and
following what's important to you. The opposite of that is
to try and run your life by your head but how often has that
helped you to be happy and fulfilled$%:
Until you learn to appreciate that simplicity is the key to
a relaxed and stress free life, you'll continue to struggle
through your days attempting to prove to yourself that you
are only worthy of happiness when you have finished climbing
the next imaginary mountain. Life is simple, it's only us
that make's it complicated by the way we think and behave.
Secret 2 - There is no mountain.
When we are faced with a problem or a challenge, if we let
our mind freak out about it we can turn a molehill into a
mountain. Yes, there will be bumps along the road of life
that we have to navigate our way over or around but these
are the opportunities that help us to grow and shape our
destiny. You have it within your power to choose how you
face these challenges.
By walking towards your challenges and facing them calmly
you'll soon find a way to overcome any obstacle big or
small. Sometimes, all it takes is to step back and look at
your situation from another perspective. This might mean
talking to other people and asking for their thoughts on the
matter. The key is to do whatever it takes to resolve your
dilemma as quickly and easily as possible. The more often
you do this, the more skilled you will become at handling
challenges.
Secret 3 - Learn from children
It's natural for children to laugh, cry, play and throw
temper tantrums. One moment they can be setting your heart
alight with full belly laughs and giggles and the next they
can be howling in pain. Either way they are responding
naturally to their environment. We are all meant to live
this way but unfortunately so many of us seem to have
forgotten this simple truth. It's hard to say exactly when
we lose touch with this part of us but one things for sure,
the moment we start taking life seriously is the moment life
gets hard.
Secret 4 - Serious people live serious lives
There is a world of difference between being serious and
being sincere. Serious people live serious lives. The word
serious means somber or grave. It robs us of energy,
creativity and happiness. It causes inflexible attitudes and
beliefs and results in stressful living. Sincere people
however live a heartfelt life that is genuine and honest.
They don't tie themselves up in knots over things that don't
matter and they do enjoy a more stress free life as a
result. So the next time you find yourself being 'serious'
stop for a moment and ask yourself what a 'sincere' person
what think, say or do in your situation.
Drop all seriousness from your life and just be sincere in
everything you do. You'll be amazed at how quickly you'll
feel like you've dropped a heavy load from your shoulders.
Don't just take my word for it, try it today and find out
for yourself.
By keeping your life simple and uncomplicated you don't
waste valuable time or energy on things that don't really
matter. If happiness and peace of mind is important to you
then make it a priority in your life. Let it be the first
thing you think of in the morning and the last thing you
remember before you go to bed.
Whenever you are making a decision ask yourself if it is
going to bring more happiness and joy into your life or
less. If the answer is less, then either make another
decision or keep things the way they are.
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